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Reprogramming Your Metabolism
16 min readvideo
Hello, Dr. Alexandra Rybakova here. In this lesson, we will explore how your nutrition controls your body, your hormones, your metabolism, your mood, and your weight. Let me remind you that in the previous lesson, we analyzed sugar and insulin and understood one simple but very revolutionary concep...
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In this lesson you will learn:
- Food is not just a collection of calories; it is a complex signaling system that programs your hormones and metabolism.
- Drinking more than two cups of coffee a day overstimulates your nervous system, driving up cortisol and causing chronic anxiety.
- Leptin resistance slows down your metabolic rate and causes constant hunger, but it can be reversed with proper nutrition.
- +4 more takeaways