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Food as Medicine: Understanding Nutrition Signals
15 min readvideo
Hello everyone, Dr. Alexandra Rybakova here. Welcome back to our deep dive into the science of clinical nutrition. As we established in our previous lessons, food is so much more than just a source of empty calories. It is a complex language of biochemical signals. We have already learned how sugar,...
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In this lesson you will learn:
- Your gut microbiome acts as your internal conductor, directly controlling your mood, sleep, and systemic inflammation levels.
- Nutrient deficiencies are frequently a symptom of gut dysbiosis and inflammation, not just a lack of dietary intake.
- The science of epigenetics proves that specific polyphenol-rich foods can literally activate your cellular 'youth genes' like SIRT1 and FOXO.
- +3 more takeaways