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Movement as Medicine
12 min readvideo
Hello, my dear friends. It is me again, Dr. Alexandra Rybakova, and we are continuing our deep dive into the key principles of evidence-based lifestyle medicine. We have already covered the foundational topic of nutrition, you have discussed the restorative power of sleep with Alex, and now it is ti...
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In this lesson you will learn:
- Movement is a fundamental biological need, not just 'sports' or intense gym sessions.
- Sitting 8-10 hours a day leads to insulin resistance, weight stagnation, and mood swings.
- Muscle contraction is essential to activate lymphatic flow, providing a natural metabolic reset.
- +4 more takeaways