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Sleep: The Brain and Body Reset
6 min readvideo
Welcome to one of the most transformative lessons in your Lifestyle Medicine journey. In this session, Dr. Alexander Rybakov explores a fundamental pillar of human health: sleep. But we are not just talking about closing your eyes for a few hours. We are talking about the ultimate brain and body res...
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In this lesson you will learn:
- Sleep is a fundamental pillar of lifestyle medicine and acts as a vital recharger for both the brain and body.
- Relying on multiple cups of coffee to function is a clear biological symptom of systemic sleep disruption.
- A lack of restorative sleep traps the brain in survival mode, impairing logic, decision-making, and emotional regulation.
- +4 more takeaways