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Workout 1 — Intro & Anatomy of the Neck
13 min readvideo
Hi everyone! We're starting our workouts for a healthy neck. And the first workout will be an intro, so we understand what we'll be working with. So, for our session, we'll need a chair. Or you can do this sitting, if you can sit with a straight back. We'll also need any kind of towel. I've rolled m...
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In this lesson you will learn:
- Why your neck is structurally vulnerable: the average head weighs 5 to 6 kilograms
- Equipment walk-through: chair vs floor seating, towel diameter, optional resistance band
- Foundational alignment cues you'll reuse in every workout that follows