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Workout 2 — Lateral Range & Breath
12 min readvideo
Okay, let's continue working on our neck. Sit on the edge of a chair with a straight back, or cross-legged if you can keep your back straight. For the first exercise, slowly reach your ear to the ceiling. Start with a small range of motion. And let's do this on an inhale. Inhale. Exhale. Notice that...
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In this lesson you will learn:
- Lateral neck range built around 'ear to ceiling' on a controlled inhale
- Pairs breath pattern with movement so the trapezius releases instead of bracing
- Beginner-safe: small range first, grow only as the muscles allow