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Workout 3 — Towel Release & Suboccipital Massage
10 min readvideo
Let's continue with our favorite neck exercises. And for today's session, we'll need a rolled-up towel. Roll it so the diameter isn't too big—don't use the largest towel you have. We'll start with that. Place it on your neck along the back, so you can feel your skull is above the towel. And start ru...
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In this lesson you will learn:
- Self-massage of the back of the neck using a small rolled towel
- Targets the suboccipital muscles — the tension knot most desk workers carry
- Warmth, not pain, is the only signal you should chase in this session