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Workout 4 — Trapezius Release & Shoulders
16 min readvideo
Well, I'm happy to see you at our next neck health workout. Again, we'll sit up with a straight back, you know the drill. Reach the crown of your head up and begin soft shoulder movements. Inhale, exhale. Here you can pull your shoulders up really high, and then drop them. You need to feel your trap...
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In this lesson you will learn:
- Shoulders pull up to the ears, then drop — direct work on the trapezius
- Focus on the trapezius becoming elastic rather than just stretching it
- Longest session in the program at ~16 minutes; pace yourself