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Workout 5 — Prone Series on the Floor
10 min readvideo
Hello! Today's workout will be done lying on your stomach, so get a mat or a blanket ready on the floor to make yourself comfortable. If you can't sit like this, you can start the first part on a chair. We'll sit up with a straight back and start with some basic head turns. Right and left. Feel your...
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In this lesson you will learn:
- First floor-based session: lying prone on a mat or blanket
- Modification offered if floor isn't comfortable — start the first part on a chair
- Slow head turns and gentle isometrics to wake up the deep stabilizers