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Workout 6 — Penultimate: Strengthen the Foundation
11 min readvideo
Hello! This is the penultimate workout of our neck health program. We'll start seated on the floor, or you can use a chair. So, as always, we'll start with our arms and shoulders, doing slow, calm rotations back. Reach the crown of your head to the ceiling. Four more, three, two, one. Stop and alter...
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In this lesson you will learn:
- Olga calls this the penultimate workout — strengthening focus to consolidate the program
- Begin seated on the floor or in a chair, then move into slow, calm shoulder rotations back
- Anchor cue: reach the crown of your head to the ceiling, controlled deceleration ('four, three, two, one')