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Workout 7 — Final Integration
15 min readvideo
Hi there! This is our last and final workout together, but that doesn't mean you should stop. Be sure to repeat them periodically, add them to other programs, and in a week—or better yet, a month—you'll feel the improvement in your neck. Today we'll need our rolled-up blanket or towel. We'll start w...
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In this lesson you will learn:
- Final integration session — 'last and final workout together' in Olga's own words
- Starts with the towel massage you learned in workout 3; brings the program full-circle
- Olga's parting recommendation: revisit periodically, especially in stressful weeks