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Workout 8 — The Performance
33 min readvideo
Hi everyone! We've already come a very long way. Today is our eighth class, and I suggest we get right to it. Let's warm up and dance. And as always, we'll start our warm-up with deep breaths. Only today, we'll open the chest on the inhale and round it on the exhale. A couple of times, inhale and...
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In this lesson you will learn:
- Final workout — combines moves from all previous sessions into continuous sequences
- You'll have completed ~255 minutes of cardio across 8 sessions by the end
- The program is designed to be replayed — second pass is always cleaner than the first