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Workout 7 — Synthesis
32 min readvideo
Hello everyone! Today is our seventh dance session, and we're at a new level. Today we're speeding up, increasing our tempo, so to speak, but our energy and power stay with us. Let's go! And as always, we'll start with a warm-up. Let's warm up all the joints in our body, but first, a deep breath in...
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In this lesson you will learn:
- Synthesis workout — no new moves, just the full vocabulary woven together
- If it feels easy compared to Workout 1, that's the point — you've built the skill
- Plateau structure is intentional before the final workout