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Workout 6 — Intensity
30 min readvideo
Hi there! Today is our sixth session, and honestly, I'm a bit worried for you, because this dance has a ton of new moves and new exercises, all at a pretty fast tempo. But you'll see it all as we go, and of course, we'll learn everything step-by-step, as always, so the final dance brings you nothin...
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In this lesson you will learn:
- Shortest workout but the highest intensity — three interval blocks with active recovery
- Highest per-minute calorie density in the program
- Skip it on low-energy days — swap for Workout 5 (Flow) instead