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Workout 5 — Flow
32 min readvideo
Hi everyone! And today we have our fifth program. We're slowly starting to pick up the pace. Today will be more powerful, faster, and more varied than yesterday. And it's going to be like that with every following lesson. So I hope you're ready to work actively, energetically, and most importantly,...
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In this lesson you will learn:
- Most continuous workout in the program — no stops
- Built around the grapevine, the fundamental traveling dance step
- Most participants report this as their favorite session