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Workout 4 — Tempo
32 min readvideo
Hello everyone, and congratulations. This is our fourth session together, which means our dance tempo is getting a bit faster, and the moves are more varied and intense. But we're sticking to the same plan—warm-up, learning, and a final emotional run-through. Let's go, time to warm up. First, let's...
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In this lesson you will learn:
- One of the fastest workouts in the program — built around the box step
- Scale down by dropping layers (shoulders → hips → just the footwork)
- 32 minutes at 60-75% max HR is a legitimate cardio session