Premium
Workout 3 — Heat
34 min readvideo
Hey everyone! Alright, I hope you're in the mood to dance, because today is our third class, so the dance will be more energetic, the moves more interesting, and the vibe even higher. Let's start right now. And as always, we'll start by warming up our bodies really well—every muscle, every joint, s...
Unlock the Full Lesson
Get full access to this lesson and the entire Hot Dance Mix — Dance Your Way Back to Energy program.
In this lesson you will learn:
- Workout 3 transitions from verbal-cue mode to follow-along mode — this is intentional
- Cross-body coordination (right arm / left foot) is the cognitive upgrade of the program
- If you lose the pattern, march in place — the loop comes back around every ~8 seconds