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Workout 2 — Finding the Groove
31 min readvideo
Hi everyone. We're continuing our dance program. And today is our second workout. So I suggest we stop talking and get right to the warm-up. Let's go. Let's start by breathing. Reach up with your arms and head as you inhale. And exhale, bring them down. One more time. And bring them down. Let's w...
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In this lesson you will learn:
- The shimmy is mostly a core movement, not a 'dance trick'
- By the end of Workout 2, you should feel comfortable combining two steps without thinking
- The last 3 minutes are the hardest and the most fat-burning