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Workout 7 — Feel the Music

16 min readvideo

Hello again everyone! And we're starting our next workout. Feel the music. Stand with your feet wide. Place your hands on your waist. And with me, start moving your head from side to side. From one side to the other. Just repeat after me. One, two. Three, four, five, six, seven, eight. Now drop your...

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In this lesson you will learn:

  • Developing musicality and rhythm awareness
  • Listening skills through dance
  • Freestyle movement to music