Kids Dance with Ilana Banana: Ages 5-9
Ten 15-min dance workouts for kids 5-9. Counting games, jungle adventures, rhythm challenges. Parents can join. No experience needed. Free first session. This is a 2-week video course with 11 lessons designed for women. Created by Ilana Sukhorukova. Kids Dance with Ilana Banana is a 10-session dance workout program designed for children ages 5 to 9. Led by choreographer Ilana Sukhorukova in her playful kid-friendly persona, each 15-minute session combines counting games, rhythm challenges, and imaginative adventures to develop coordination, memory, and physical fitness. Parents and family members are encouraged to join in. No dance experience or equipment required.
Topics covered: best at-home dance class for kids ages 5 to 9, how to get kids moving without screens, fun 15-minute workouts for kids and parents together, kids fitness, children's dance.
Course Outline
Module 1: Dance Adventures with Ilana Banana
Ten guided dance sessions that combine counting, rhythm, and imaginative play. Each workout is a self-contained adventure — start with any session, or follow the program in order as moves build progressively.
- Welcome to Kids Dance (1 min)
- 10 fun dance sessions for ages 5-9
- Develops rhythm, coordination, memory, imagination, strength, and endurance
- Parents, grandparents, and friends can join too
- Workout 1 — First Dance Class: Learning the Count (14 min)
- Master the basic eight-count
- Head, shoulder, and hand warm-up moves
- First dance combination to music
- Workout 2 — Jungle Counting: Numbers in English (14 min)
- English number counting through dance
- Jungle-themed imaginative movement
- New dance steps tied to each number
- Workout 3 — Hide and Seek Dance (15 min)
- Hide-and-seek-themed dance games
- Full-body movement exploration
- Building confidence through playful dance
- Workout 4 — The Green Banana Surprise (15 min)
- Costume-themed creative movement
- Color and imagination in dance
- New dance combinations building on previous skills
- Workout 5 — Propeller Adventures (15 min)
- Imaginative travel-themed movement
- Building endurance through adventure stories
- Progressive dance skills
- Workout 6 — Back to the Dance Floor (15 min)
- Revisiting and building on earlier skills
- New game-based dance combinations
- Growing confidence on the dance floor
- Workout 7 — Feel the Music (16 min)
- Developing musicality and rhythm awareness
- Listening skills through dance
- Freestyle movement to music
- Workout 8 — Creating Rhythm and Music (16 min)
- Body percussion and rhythm creation
- Understanding musical structure through movement
- Creative expression through dance and sound
- Workout 9 — Welcome Back Dance Party (15 min)
- Review and celebration of learned skills
- New moves added to the repertoire
- Building stamina and confidence
- Workout 10 — The Land of Robots (15 min)
- Robot freeze and stop-motion movement
- Mechanical arm, body, and head coordination
- Full robot dance routine combining all moves
- Creative freestyle: design your own robot
Kids Dance with Ilana Banana
Looking for screen-free fun that actually gets your kids moving? Ilana Banana's 10-session dance program turns living rooms into playgrounds — each 15-minute workout uses counting games, jungle adventures, and rhythm challenges designed for ages 5 to 9. Parents, grandparents, and friends can join in — no dance experience needed, just the willingness to be silly together. Press play and start dancing today.
One-time payment · No subscription
This course includes
This course is for you if...
14-Day Money-Back Guarantee
Risk-free. 100% refund, no questions asked.
14-Day Money-Back Guarantee
Risk-free. 100% refund, no questions asked.
Take the full course. Do every lesson. If it doesn't move the needle for you, email [email protected] within 14 days and we'll refund every cent.
Real Results from Real Women
What participants experienced during their journey
Individual results vary. This is educational movement content for children, not medical advice. Consult your child's pediatrician before starting a new exercise program.
Course Content
11 lessons · 1 modules · 2h 31min total
Ten guided dance sessions that combine counting, rhythm, and imaginative play. Each workout is a self-contained adventure — start with any session, or follow the program in order as moves build progressively.
Meet Your Instructor
Ilana Sukhorukova
Choreographer & Dance-Movement Instructor
15+ years practice15 years of teaching experience. Trained at Millennium Dance Complex, Edge Performing Arts Center, Movement Lifestyle (Los Angeles), and Broadway Dance Center (New York). Dance-movement practitioner and movement instructor for adults and children since 2021. TV choreographer (Evening Urgant, GreenFest). Dancer on Dances on TNT (Season 3).
How to get started
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Frequently Asked Questions
Ready to dance together?
Start dancing today with Ilana Banana. 10 fun sessions. 15 minutes each. The whole family is invited.
One-time payment · No subscription