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Upper Back, Neck, and Shoulders — Final Session
34 min readvideo
Hi everyone, I'm Lera, and this is prenatal yoga. Today, we'll start seated, hips on heels. We'll focus actively on the upper back and neck-shoulder area. You can remember this first part of the practice as one that helps relax the shoulder girdle, especially if you're tired or already carrying your...
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In this lesson you will learn:
- Upper back and neck-shoulder focus for late-pregnancy or postpartum tension
- The shoulder girdle release sequence: a standalone practice for tired days
- Completing the 8-session arc with body awareness and a calming Shavasana