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Seated Flow and Shoulder Release
34 min readvideo
Hello everyone! I'm Lera, and this is prenatal yoga. We'll start today in a seated, cross-legged position. If you feel your back rounding or your knees hurt in this pose, sit back with your glutes on your heels, finding a position you can hold for a while. Reaching the crown of your head to the ceil...
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In this lesson you will learn:
- Crown-to-ceiling reach: the alignment cue that runs through the entire program
- Shoulder roll-back-and-down: a quick tension reset you can use anywhere
- Choosing between cross-legged and heels-down based on how the body feels today