Premium
Spine Alignment and Belly Space
32 min readvideo
Hi everyone. I'm Lera, and this is prenatal yoga. We'll start today in a seated position, with your glutes on your heels. Widen your knees so your belly fits between your thighs, close your eyes, roll your shoulders back and down a few times, dropping them completely, palms on your knees, elbows han...
Unlock the Full Lesson
Get full access to this lesson and the entire Prenatal Yoga program.
In this lesson you will learn:
- Seated posture with belly between thighs for comfort in later trimesters
- Spine-as-one-line: crown, shoulders, and pelvis in alignment
- Adapting poses as the belly grows — widening stance and knee placement