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Deep Breathing and Chest Expansion
33 min readvideo
Hi everyone, I'm Lera, and this is prenatal yoga. As usual, we'll start in a cross-legged position. If that's uncomfortable, sit with your glutes on your heels—find a position you can hold for a little while. Close your eyes, roll your shoulders back and down a few times, and press the back of your...
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In this lesson you will learn:
- Full chest breathing: inhale that fills every rib, exhale that empties completely
- Breath-led movement: let the inhale initiate the pose, the exhale deepen it
- Calming the nervous system through extended exhales