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Strap Work for Hip and Shoulder Opening
33 min readvideo
Hello! I'm Lera, and this is prenatal yoga. For today's practice, please grab any kind of strap. It can be a bathrobe belt, a pants belt, or like me, a few resistance bands tied together. And we'll start in a seated position on the mat. Sit down with your legs crossed. If you feel uncomfortable in a...
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In this lesson you will learn:
- Props make deeper stretches accessible and safe during pregnancy
- Strap-assisted hip opening for pelvic mobility
- Shoulder release techniques using everyday household items