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Body Awareness and Cat-Cow Variations
31 min readvideo
Hi everyone, I'm Lera, and this is prenatal yoga. I want to remind you that even though these practices are designed for those who are expecting, you should always listen to your body first. It can be completely different. From yesterday to today, depending on how well you slept, ate, and many other...
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In this lesson you will learn:
- Day-to-day variation in energy and flexibility is normal during pregnancy
- Cat-Cow as a safe default: return to it whenever any pose feels uncomfortable
- Deepening the tabletop position with arches and rounds for back mobility