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Mood Awareness and Gentle Flow
34 min readvideo
Hi everyone, I'm Lera, and this is prenatal yoga. Remember, in this delicate condition, please pay close attention to your mood on the day you decide to practice. All the asanas are chosen so they can be done in any trimester, but still, listen to your body, and if any pose feels uncomfortable, just...
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In this lesson you will learn:
- Start each session by checking in with your mood and energy
- All asanas are safe across trimesters, but your body changes daily
- Centering from the sit bones: building the foundation for a calm practice