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Hips, Spine, and Chest — Your First Session
33 min readvideo
Hi everyone, I'm Lera, and this is prenatal yoga. In this series, we'll focus on relaxing the hip joints, aligning the lumbar spine, and opening the chest. All asanas are safe for any trimester, but please, listen to your body first and foremost. You might feel different day to day, and only you kno...
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In this lesson you will learn:
- Seated positions for pregnancy: cross-legged vs. heels-down, and when to switch
- Cat-Cow for back relief — the universal safe-harbor move between any two poses
- Side-lying Shavasana with two pillows: the prenatal relaxation position you will use for the rest of the program