What You'll Learn
- Lera introduces an 8-part, gentle prenatal yoga series designed for any trimester.
- Each 30-minute session provides unhurried, full-body movement to maintain fitness.
- Functional asanas specifically target lower back relaxation and hip joint mobility.
- Practices include chest opening and lymphatic drainage techniques for pregnancy.
- Every class concludes with a meditative, calming Shavasana to center the mind.
Free Preview — Meet Lera and Prenatal Yoga
Lera introduces the series — eight gentle 30-minute sessions that work the whole body, suit any trimester, and end in a calming Shavasana.
How is your lower back feeling today?
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What You Will Learn
Prenatal yoga can be safely practiced across all three trimesters when using gentle, unhurried movements.
“These 8 unhurried, 30-minute classes gently work the whole body and suit any trimester.”Strong Evidence
Functional asanas help relieve common pregnancy discomforts like lower back tension and tight hips.
“You'll find functional asanas to relax the lower back, mobilize the hip joints...”Strong Evidence
Lymphatic drainage techniques integrated into yoga can assist with fluid retention during pregnancy.
“...plus lymphatic drainage techniques.”Good Evidence
Ending practice with Shavasana provides essential meditative calming for the nervous system.
“And at the end of each practice, a meditative, calming Shavasana.”Good Evidence
Consistent practice helps expectant mothers adapt to trimester changes and maintain baseline fitness.
“...practicing yoga during pregnancy helps you notice changes from trimester to trimester, and maintain your physical fitness.”Expert Opinion
Lymphatic drainage techniques during prenatal yoga can significantly reduce pregnancy-related swelling.
8
Highlights the emotional and physical overwhelm of motherhood, aligning with the need for a calming, whole-body reset.
“Someone take my phone #mothers #motherhood #babies #womenshealth #emotional #lutealphase”
— Anonymous, tiktok
Emphasizes the importance of self-care routines, setting the stage for introducing a gentle prenatal practice.
“Self care animation || yall I’m never animating again how do ppl do it omg AND IT LOOKS SO SSA 💔 #fyp #SelfCare #animation #colorful”
— Anonymous, tiktok
Lesson Guide
# Free Preview — Meet Lera and Prenatal Yoga
Hi there! I'm Lera, and I'm happy to present our gentlest series—yoga for pregnancy. These 8 unhurried, 30-minute classes gently work the whole body and suit any trimester. You'll find functional asanas to relax the lower back, mobilize the hip joints, and open the chest, plus lymphatic drainage techniques. And at the end of each practice, a meditative, calming Shavasana. From personal experience, I can say that practicing yoga during pregnancy helps you notice changes from trimester to trimester, and maintain your physical fitness. So ladies, join the practice, and I'll see you at the first class.
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Full Transcript
Free Preview — Meet Lera and Prenatal Yoga
Hi there! I'm Lera, and I'm happy to present our gentlest series—yoga for pregnancy. These 8 unhurried, 30-minute classes gently work the whole body and suit any trimester. You'll find functional asanas to relax the lower back, mobilize the hip joints, and open the chest, plus lymphatic drainage techniques. And at the end of each practice, a meditative, calming Shavasana. From personal experience, I can say that practicing yoga during pregnancy helps you notice changes from trimester to trimester, and maintain your physical fitness. So ladies, join the practice, and I'll see you at the first class.
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8 more lessons in Prenatal Yoga are waiting for you.