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Workout 6 — Full Flow: The Final Dance
26 min readvideo
hello this is William hi everyone we have another workout you've waited for it I've waited too so let's get started already as usual already warmed up again Hey, follow me. Open up wider. Come on, smile. I. Oh, right here. More amplitude. Kick your legs out to the side. To the music. And arms forw...
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In this lesson you will learn:
- 26-minute closing workout — the most music-forward session of the program
- Will leads a continuous dance flow combining every move from Workouts 1–5
- Follow along, feel the beat, and let the choreography become yours