Afro Dance Energy with Will Jmawilo — 5 Workouts
Five Afro-style dance workouts (Azonto, Afro-House, Ndombolo, Dancehall) with Will Jmawilo. ~25 min each, zero equipment, free first workout. This is a 2-week video course with 7 lessons designed for women. Created by Will Jmawilo. Afro Dance Energy is a 6-workout Afro-style dance-cardio program from instructor Will Jmawilo, a dance specialist from Zambia with 10,000+ students and expertise in Azonto, Afro-House, Ndombolo, Coupe Decale, and Dancehall. Each ~25-minute session teaches a complete dance from scratch using African and Caribbean rhythms, delivering intermediate-intensity cardio with zero equipment. Designed for adult women who want fun, high-energy movement without memorization or dance experience.
Topics covered: afro dance workout for beginners at home no equipment, best african dance cardio for weight loss, how to learn afro dance moves at home, afrobeats, rhythm.
Course Outline
Module 1: Afro Dance Energy Program
Five full Afro-style dance workouts with Will Jmawilo. Start with the free first workout, then progress through the program at your own pace. Recommended rhythm: three workouts per week for two weeks.
- Free Preview — Meet Will and the Afro Dance Program (1 min)
- Will Jmawilo introduces the 6-workout Afro-style dance program
- 20–25 minute sessions focused on coordination, grace, and African-rooted rhythms
- No studio or experience required — turn on the video and dance along
- Workout 1 — First Moves (29 min)
- First session introduces the base vocabulary of Afro-style movement
- Warm-up, step-by-step instruction, then full dance-through at tempo
- Scale down by reducing amplitude if the cardio feels intense — your body adapts by workout 3
- Workout 2 — Building the Groove (25 min)
- New dance built on the foundation from Workout 1
- Introduces more complex hip and shoulder isolations
- Cardio intensity increases — keep water nearby
- Workout 3 — Feel the Beat (23 min)
- New Afro-style dance with faster rhythm patterns
- Body starts to anticipate the beat before the instruction arrives
- Shortest session — high-intensity payoff in under 23 minutes
- Workout 4 — Turn Up the Heat (25 min)
- Most complex dance of the program — more layered combinations
- Cardio peak: sustained high heart rate for 20+ minutes
- By this point your coordination has leveled up noticeably from Workout 1
- Workout 5 — Full Energy (24 min)
- Final session — everything you have built across five workouts comes together
- Dance combines elements from all previous sessions into one flow
- The moment you realize you can actually dance — and want to restart the program
- Workout 6 — Full Flow: The Final Dance (26 min)
- 26-minute closing workout — the most music-forward session of the program
- Will leads a continuous dance flow combining every move from Workouts 1–5
- Follow along, feel the beat, and let the choreography become yours
