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Session 1 — Reset: Finding Your Own Movement
19 min readvideo
Hi everyone, my name is Ilana, and I'm happy to welcome you to the first episode of Dance, Anti-Stress, Reset. This is a program where you won't have to follow me—Alexandra is with me today. And she'll be showing, more or less, how her body responds to my instructions. But your main task will be to...
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In this lesson you will learn:
- Movement starts with awareness of each body part, from head to toes
- There is no wrong way to respond to the guided prompts
- Warm-up gradually transitions into intuitive free movement