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Session 2 — Release: Stretching and Letting Go
19 min readvideo
Hi there! This is the second workout in our Anti-Stress Dance program. And we're going to get started right now. We'll begin with a simple, pleasant stretch upwards. Just reach up. Right here, I really recommend you yawn. And—this might sound strange—but even let out a little groan. So this nice, p...
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In this lesson you will learn:
- Releasing sounds while stretching helps discharge physical tension
- Wave-like movements connect different body parts as one flow
- Permission to yawn, groan, and vocalize is part of the practice