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Session 3 — Touch: Moving from Body Awareness
19 min readvideo
Hi everyone! This is the third workout in our Anti-Stress Dance program. And today, we'll start with a warm-up for different body parts. We're going to be using our hands. Touch any part of your body with any kind of movement you feel like, to warm up your body. Sasha is with me today. Yes, and I'm...
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In this lesson you will learn:
- Touch-guided movement builds body awareness from the inside
- Each person's movement looks completely different — and that's the point
- Hand placement on your own body activates somatic self-connection