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Session 4 — Reboot: Activating Through Rhythm
18 min readvideo
Hi everyone! This is the fourth workout in our Anti-Stress Reboot program. And right now, we are going to dance. But we'll start with a little warm-up. And the warm-up will be to simply activate the entire surface of our body with light tapping and patting. Let's start with a simple movement. Just...
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In this lesson you will learn:
- Rhythmic tapping and patting awakens dormant body awareness
- Surface activation precedes deeper movement — trust the warm-up
- Dancing emerges naturally from an activated, warmed body