Premium
Session 5 — Flow: Grounded Wave Movement
18 min readvideo
Hi everyone! This is our fifth workout in the Anti-Stress Dance program, and today I felt like starting a bit more grounded, from a comfortable position down low, so you can sit, maybe lay out a mat, or just sit on the floor, whatever works, as long as you're warm and comfortable. We're going to sta...
Unlock the Full Lesson
Get full access to this lesson and the entire Anti-Stress Dance program.
In this lesson you will learn:
- Starting from a grounded position unlocks different movement qualities
- Imagining resistance (thick substance) deepens the somatic experience
- Slow, intentional movement can release more tension than fast movement