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Session 6 — Integration: The 5Rhythms Dance
20 min readvideo
Hi there! This is the sixth and final workout of our Dance, Anti-Stress, Reboot program. And today, in this workout, in this session, we'll need to integrate everything we did in the first, second, third, fourth, and fifth workouts of the program. Today, we are going to dance. And we'll be dancing...
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In this lesson you will learn:
- 5Rhythms (flowing, staccato, chaos, lyrical, stillness) map to life moods
- Non-stop dancing through all rhythms integrates the entire program
- Your body discovers new flows and states it didn't know it had