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Workout 7 — Equipment Integration & Side-to-Side
21 min readvideo
Hello, hello, gorgeous ladies. We're waiting for you. Ready? Bands, dumbbells, mats, and a productive mindset. Okay, take a deep breath in, and exhale down, again inhale, and exhale up twice. And down. And one last time, good. And we twist. Make a big circle back. A big circle back. One, and a litt...
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