Workout 6 — Shoulder Blades, Sideline & Whole-Body Flow

Hello, all you gorgeous ladies! We're starting our workout from a standing position. Let's stand and do a little warm-up. Inhale, reach one arm diagonally—exhale and squeeze your shoulder blade down. Inhale, exhale. And now let's start to rock a little. Don't rush here, and you don't need some supe...