Gorgeous Women Level 2 — 8 Home Workouts
Eight 20-minute home workouts with Olga Derendeeva. Dumbbells + bands. Built with two students who lost 55 and 25 kilograms training at home. This is a 3-week video course with 9 lessons designed for women. Created by Olga Derendeeva. Gorgeous Women: Level 2 is an 8-workout home fitness program led by Russian personal trainer Olga Derendeeva (17+ years experience). Each workout is approximately 20 minutes and uses dumbbells and resistance bands. The program features two real students — Zhenya, who lost 55 kilograms across the series, and Irina (age 53), who lost 25 kilograms training at home. All sessions include real-time scale-down demonstrations, making the program accessible to beginners, returning exercisers, and women over 40 who want a grounded home fitness routine without gym access.
Topics covered: how to lose weight at home without a gym for women, beginner-friendly 20 minute home workout with dumbbells and bands, real weight loss success stories home workout program, figure correction, muscle tone.
Course Outline
Module 1: Gorgeous Women: Level 2 — Home Training Program
Eight structured 20-minute workouts building from gentle full-body reintroduction to full-equipment integration and a final lunges celebration. Equipment stays the same throughout: dumbbells, resistance bands, mat. Suggested rhythm: 3–4 sessions per week over roughly three weeks.
- Free Preview — Meet Olga, Zhenya, and Irina (1 min)
- Workout 1 — Gentle Full-Body Start (20 min)
- Workout 2 — Floor Work: Chest, Back & Core (21 min)
- Workout 3 — Leg Focus: Squats, Mobility & Balance (20 min)
- Workout 4 — Glutes & Band Resistance (20 min)
- Workout 5 — Halfway Home: Full-Body Push (20 min)
- Workout 6 — Shoulder Blades, Sideline & Whole-Body Flow (21 min)
- Workout 7 — Equipment Integration & Side-to-Side (21 min)
- Workout 8 — The Finish Line: Lunges & Celebration (21 min)
