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Workout 5 — The Final Dance
19 min readvideo
Hello everyone! Welcome to the Sexy Dance program. Today is our final lesson, so I want to feel super great, have an amazing dance, and really connect with myself, my body, and my mood. Alright, let's get started. Let's get to the warm-up. We're going to start right away with our shoulders. And, bac...
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In this lesson you will learn:
- The final dance — full-body integration of everything you've learned across Workouts 1–4
- Hips, thighs, glutes, shoulders, back — nothing left out of the finale
- Faster tempo and more linked combos — the payoff session
- +1 more takeaway