A 5-workout dance program from dance instructor Masha Merikka. Each 18- to 23-minute session teaches a short dance that blends the feminine flow of Dancehall with high-energy combos from modern popular styles. You get a free 47-second trailer and a free full first workout so you can sample the format before upgrading.

Do I need any dance experience?

No. Masha walks you through every move in plain English, counts every step aloud, and re-teaches each combo before linking it to the next. If you can stand, step, and move your hips, you can follow this program.

Who is Masha Merikka?

Masha is a Dancehall and Heels specialist with 8+ years of teaching experience and more than 20,000 active students across three dance programs. Her teaching philosophy: movement should feel good in your body, not look good for someone else.

I like my privacy. Can I do this without anyone watching?

Yes — that is actually the point. You set the intensity, you pick the room, you close the door. The goal of Sexy Dance is self-knowledge and body connection, not performance. No one needs to see you move except you.

What equipment do I need?

Nothing. A few square meters of clear floor, comfortable clothes (Masha dances barefoot — you can wear socks, barefoot, or grippy shoes), and a water bottle nearby. That's it.

How long is each workout?

Between 18 and 23 minutes. The whole 5-workout program takes under two hours of video time total — doable over a weekend, two weeks, or whenever you want to move.

Will this hurt my knees or back?

Dance-movement at this intensity is lower-impact than most cardio, but every body is different. If you have joint issues, back pain, recent injury, or cardiovascular conditions, talk to your doctor first and modify or skip any step that hurts. Move at your own pace.

Is there a free preview?

Yes. The 47-second trailer is free, and the full first workout (Feminine Flow: Thighs and Hips, 22 minutes) is free so you can try the format before deciding whether to upgrade to the full program.

Sexy Dance with Masha Merikka — 5-Workout Program

Five 18–23 min dance workouts with Masha Merikka. Dancehall flow + high-energy combos. No experience, no equipment, no audience. Free first workout. This is a 2-week video course with 6 lessons designed for women. Created by Masha Merikka. Sexy Dance is a 5-workout dance-fitness program from instructor Masha Merikka, a Dancehall and Heels specialist with 8+ years of teaching experience and 20,000+ students across three dance programs. Each 18- to 23-minute session teaches a short dance that blends feminine Dancehall flow with high-energy combos from modern popular styles. No memorization, no equipment, no dance background required. Designed for adult women who want to reconnect with sensuality, body confidence, and joyful movement in the privacy of their own home.

Topics covered: how to feel sexy in your own body again, best at-home dance workout to reconnect with your body, how to learn dancehall at home for beginners, dancehall, heels dance.

Course Outline

Module 1: Feel the Beat

Meet Masha, then learn the foundational Sexy Dance vocabulary: hip rolls (wines), body rolls, shoulder isolations, and the slow-to-fast pacing that turns a warm-up into a dance.

Sexy Dance — Free Preview (1 min)
- Meet Masha Merikka — a Dancehall and Heels specialist with 8+ years of teaching experience and 20,000+ students across three dance programs
- A 5-workout program blending feminine, sensual flow with high-energy dance combos
- No dance experience required — Masha walks you through each move and each count
- The goal: reconnect with your body, feel sensual and confident, and get energized
Workout 1 — Feminine Flow: Thighs and Hips (22 min)
- Thighs, hips, and the fundamental 'wine' (hip roll) from Dancehall
- Slow warm-up through shoulders, chest, and knees before layering dance moves
- Pair hip circles with an upper-body roll to build the first real combo
- No memorization — Masha counts every move and re-teaches the combo from the top
Workout 2 — Jump, Bounce, Bodyroll (24 min)
- Childhood-style jump warm-up to get your heart rate and your smile back up
- Waist isolations and body rolls — the foundation of feminine dance movement
- Mix slow, sensual sections with faster combos so the workout feels like a performance, not a drill
- Stays beginner-friendly: Masha corrects form aloud while she's dancing

Module 2: Flow and Finish

Ramp up the energy and lean into the signature Sexy Dance mix — feminine flow plus high-energy combos — then finish with a full-body integration dance that pulls everything you've learned together.

Workout 3 — Energy and Attitude (22 min)
- 'Our warm-up is sexy, so we'll dance through all the moves' — attitude is the warm-up
- Feminine flow meets high-energy combos — the signature Sexy Dance mix
- Full-body activation: arms, chest, hips, legs, knees, feet
- End the session feeling energized and connected to your body, not exhausted
Workout 4 — Feel Amazing in Your Body (19 min)
- Opening intention: 'Our main mission today is to feel amazing in our own bodies'
- Squat-anchored dance combos — legs and core working under the music
- Smile-first warm-up: Masha asks how your day is going before you start moving
- Body-love framing throughout — no calorie talk, no 'fixing' language
Workout 5 — The Final Dance (19 min)
- The final dance — full-body integration of everything you've learned across Workouts 1–4
- Hips, thighs, glutes, shoulders, back — nothing left out of the finale
- Faster tempo and more linked combos — the payoff session
- Masha's closing intention: 'connect with myself, my body, and my mood'

Sexy Dance — Dance Back Into Your Body

4.8(24 ratings)

Feel like the mirror stopped reflecting the woman you used to be? This 2-week dance program by instructor Masha Merikka blends feminine Dancehall flow with high-energy combos to help you rediscover sensuality, body confidence, and the joy of moving without an audience. Five guided 18- to 23-minute sessions delivered on-demand — no memorization, no equipment, no experience required — to help you reconnect with your body, shake off stress, and feel alive in your own skin. Start dancing today.

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This course includes

6 video lessons

1h 47min total

2 structured modules

Certificate of completion

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This course is for you if...

You feel like you've lost the joy of moving your body — and somewhere in the last few years, it quietly became a chore

You want to feel sensual, confident, and alive in your own skin — without a gym, a group class, or an audience

You want to laugh through 20 minutes of dance instead of counting reps on a mat

14-Day Money-Back Guarantee

Risk-free. 100% refund, no questions asked.

14-Day Money-Back Guarantee

Risk-free. 100% refund, no questions asked.

Take the full course. Do every lesson. If it doesn't move the needle for you, email [email protected] within 14 days and we'll refund every cent.

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Real Results from Real Women

What participants experienced during their journey

dance sessions

~20 min

average length

equipment required

Program length and difficulty are accurate. Individual fitness and body-confidence results vary from person to person.

Course Content

6 lessons · 2 modules · 1h 47min total

Meet Masha, then learn the foundational Sexy Dance vocabulary: hip rolls (wines), body rolls, shoulder isolations, and the slow-to-fast pacing that turns a warm-up into a dance.

Meet Your Instructor

Masha Merikka

Dance Instructor & Choreographer

8+ years practice

Dancehall and Heels specialist with 8+ years of teaching experience. Leads three dance programs with more than 20,000 active students.

How to get started

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Watch lessons, complete exercises, and track your progress.

Frequently Asked Questions

Ready to dance back into your body?

Five guided sessions. No experience, no equipment, no one watching. Just Masha Merikka, the music, and a body that is about to remember what joy feels like. Start dancing today.

One-time payment · No subscription

14-day money-back guarantee