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Workout 4 — Feel Amazing in Your Body
19 min readvideo
Hi everyone! My name is Masha Merikka, and this is Sexy Dance. So, tell me, how was your day, how are you, are you ready to work out? Our main mission today is to feel amazing in our own bodies. Let's start the warm-up. Let's go. Smile, feel yourself, inhale, exhale, and you can bend your knees, inh...
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In this lesson you will learn:
- Opening intention: 'Our main mission today is to feel amazing in our own bodies'
- Squat-anchored dance combos — legs and core working under the music
- Smile-first warm-up: Masha asks how your day is going before you start moving
- +1 more takeaway