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Workout 3 — Energy and Attitude
22 min readvideo
Hey everyone, I'm glad to see you at our third workout. Let's go. Let's go. We're going to warm up and get energized. Let's go. Take a deep breath in. And out. Again. Inhale. Exhale. I don't know, our warm-up is sexy, so we'll dance through all the moves. Good. Let's go. Starting with the head. Gent...
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In this lesson you will learn:
- 'Our warm-up is sexy, so we'll dance through all the moves' — attitude is the warm-up
- Feminine flow meets high-energy combos — the signature Sexy Dance mix
- Full-body activation: arms, chest, hips, legs, knees, feet
- +1 more takeaway