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Workout 2 — Jump, Bounce, Bodyroll
24 min readvideo
Hi everyone! My name is Masha Merikka, and welcome to my second lesson in the Sexy Dance program. Let's go! Let's go! We're going to start right away with a warm-up. Let's remember our childhood and jump up together. Good. And try to point your toes. One, two, three, four. Jump so the neighbors can...
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In this lesson you will learn:
- Childhood-style jump warm-up to get your heart rate and your smile back up
- Waist isolations and body rolls — the foundation of feminine dance movement
- Mix slow, sensual sections with faster combos so the workout feels like a performance, not a drill
- +1 more takeaway