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Workout 1 — Feminine Flow: Thighs and Hips
22 min readvideo
Hi everyone! My name is Masha Merikka, and welcome to our first lesson of the Sexy Dance program. Let's go! Let's start! Today we're going to focus on our beautiful, lovely thighs. Let's go! Let's warm up together. Take a breath in. And breathe out. And another breath. And exhale, tilt your head, st...
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In this lesson you will learn:
- Thighs, hips, and the fundamental 'wine' (hip roll) from Dancehall
- Slow warm-up through shoulders, chest, and knees before layering dance moves
- Pair hip circles with an upper-body roll to build the first real combo
- +1 more takeaway