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Workout 1 — First Moves
29 min readvideo
*Welcome to the Afro-style dance workout. Get ready to learn the basic steps and feel the energy.* Yo, yo, yo. Hi everyone, I am Will J. Membaloo. What's up? This is Gyro Dance. Come on, part two is here. So let's go. Well, come on, let's do it like this. Let's go over the rules a little bit...
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In this lesson you will learn:
- First session introduces the base vocabulary of Afro-style movement
- Warm-up, step-by-step instruction, then full dance-through at tempo
- Scale down by reducing amplitude if the cardio feels intense — your body adapts by workout 3