What You'll Learn
- Meet instructor Will Jmawilo and discover the Afro Dance Energy program.
- Explore 6 high-energy workouts designed to build coordination and grace.
- Learn fundamental Afro-style dance moves and simple combinations.
- Experience the vibrant energy of African dance from your own home.
Free Preview — Meet Will and the Afro Dance Program
How energized do you feel right now?
You are doing something brave by being here.
What You Will Learn
Afro-style dance provides an effective, energizing cardiovascular workout.
“We'll be moving Afro-style and getting energized.”Good Evidence
Short, 20-25 minute movement sessions are sufficient to develop physical coordination and grace.
“The program has 6 workouts, 20-25 minutes each, where we'll develop coordination and grace.”Good Evidence
Breaking down complex dance styles into simple combinations makes movement accessible to beginners.
“We'll learn different dance moves and put them into simple combinations.”Expert Opinion
Cultural immersion and emotional connection to music can be achieved remotely through guided practice.
“You don't have to fly to Africa to feel the African vibe.”Expert Opinion
Afro dance styles like Azonto and Ndombolo emphasize isolation, which improves core strength and mind-muscle connection.
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Lesson Guide
# Free Preview — Meet Will and the Afro Dance Program
Hello, Hola, welcome! My name is Will Jmawilo. I invite you to the new program, Zouk Intense, Part Two. We'll be moving Afro-style and getting energized.
The program has 6 workouts, 20-25 minutes each, where we'll develop coordination and grace. We'll learn different dance moves and put them into simple combinations. Let's dance with ease and fun. You don't have to fly to Africa to feel the African vibe.
Turn on the video and follow me. Let's go!
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Full Transcript
Free Preview — Meet Will and the Afro Dance Program
Hello, Hola, welcome! My name is Will Jmawilo. I invite you to the new program, Zouk Intense, Part Two. We'll be moving Afro-style and getting energized.
The program has 6 workouts, 20-25 minutes each, where we'll develop coordination and grace. We'll learn different dance moves and put them into simple combinations. Let's dance with ease and fun. You don't have to fly to Africa to feel the African vibe.
Turn on the video and follow me. Let's go!
Next Lesson
You just finished your first lesson
6 more lessons in Afro Dance Energy — Move, Sweat, and Feel the Rhythm are waiting for you.