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Workout 2 — Building the Groove
25 min readvideo
*Introduction and a rhythmic warm-up focusing on the Afro base stance, knee bends, and arm movements.* Hello. It's me again, Ujima Willow. So, ready to train? Did you dance the first workout? Now for the second one. Listen, I see your comments, and I wanna share one little thing with you, okay...
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In this lesson you will learn:
- New dance built on the foundation from Workout 1
- Introduces more complex hip and shoulder isolations
- Cardio intensity increases — keep water nearby