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Workout 3 — Feel the Beat
23 min readvideo
*A gentle warm-up focusing on shoulder rolls, knee pumps, and side steps to get the body moving.* Hey, what's up everyone? It's me again, Vijay Mawilu. The workout begins. I already saw how you overslept for the first workout and the second. So let's do a third one as usual, right? Just enjoy...
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In this lesson you will learn:
- New Afro-style dance with faster rhythm patterns
- Body starts to anticipate the beat before the instruction arrives
- Shortest session — high-intensity payoff in under 23 minutes